Serves 1

Tested by 4th Ballarat Guides (created by Opal)


  • ¼ cup of cooked pasta (any kind but spaghetti type preferable) and cool in a container of cold water till ready to use
  • 1 egg
  • 1 Tblsp milk
  • 1 Tblsp cooked chopped meat
  • 1 Tblsp vegetables cut, grated, shredded or frozen
  • 1 Tblsp grated cheese
  • Pinch salt and pepper to taste

Pasta Mug


  1. Lightly grease a large mug
  2. Place egg and milk in mug and whisk with a fork.
  3. Place pasta which has been drained in mug
  4.  Add rest of the ingredients and mix till well combined.
  5. Cook in Microwave 30 sec then take out and give a stir
  6. Cook for another 30 seconds, take out and check by placing a fork down the side between pasta and side of mug.  If there is liquid, cook another 15 to 20 se.
  7. Turn out onto plate or eat straight form the mug. Delicious with a salad.

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