• 1/2 Banana
  • 1 Egg
  • 2 Pitted dates
  • 2 Tablespoons self rising flour
  • 1/2 Teaspoon baking powder
  • 1/2 Teaspoon vanilla essence

Serves 1

Tested by Amberrose and Amelia


  1. Place all ingredients into a blender and mix for 5 seconds.
  2. Pour into mug
  3. Microwave for 90 seconds (at 1200 watts, otherwise adjust).
  4. Enjoy

Bannana And Date Mug Cake

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