- 1/2 Banana
- 1 Egg
- 2 Pitted dates
- 2 Tablespoons self rising flour
- 1/2 Teaspoon baking powder
- 1/2 Teaspoon vanilla essence
- Place all ingredients into a blender and mix for 5 seconds.
- Pour into mug
- Microwave for 90 seconds (at 1200 watts, otherwise adjust).
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